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Learn to row
Learn to row
Rowing Technique
Welcom to the "learn to row" section of SRA. We will give you an insight into the rowing sport and hope to see you soon on the water. Please sign up and register for our "learn to row" sessions on weekends.
Sculling Technique
Catch
To enter the blades in the water, only the hands lift. The head and shoulders remain at
the same height. Legs are compressing with no stop in their movement. Catch is quick but
not hard.
Sweep-Oar Technique
The Stroke CycleThe six phases of the stroke cycle were presented and described in BASIC ROWING TECHNIQUE.